The Wellness Plan
Helping Your Health And Wellness Journey
Chiropratic and Holistic Treatment
Neck and Back Pain
Migraines and Headache
Joint and Muscle Pain
Disc Injuries
Postural Strain and Awareness
Restricted Movement and Stiffness
Rehabilitation and Sports Injury
Nutritional and Lifestyle Advice
Our Services
Chiropractic Care
Dry Needling
Rehabilitation
Chiropractic Care
Chiropractic is a primary health care profession with expert knowledge in spinal and musculoskeletal health. Chiropractors can treat most conditions involving the muscles, bones, and nervous system.
Dr Safeenah takes special interest in providing care for the whole person. Taking the time to discuss and assess each person’s life as a whole to get the best outcome from care. Providing a multi-modal treatment plan individualised to each patient’s needs.
Learn more about Chiropractic Care Book An AppointmentDry Needling
Trigger Point Dry Needling is a form of soft tissue therapy with the main goal of relieving tightness and pain in muscles. This can also lead to the relief of pain in surrounding joints as well as the release of endorphins which affect the nervous system.
How is it different to Acupuncture? Acupuncture is a traditional Chinese technique with the primary philosophy that the body can be healed by the release of energy or ‘chi’.
Aftercare & Rehabilitation
Suffered an injury?
Dr Safeenah can help with your aftercare and offers complete exercise and rehabilitation services. Pairing treatment and exercise suggestions, Dr Safeenah treats a wide variety of sports injuries, from sprains and strains to pre and post surgery care.